— Roderick Thorp
Day 2 is about confidence. What do I have to feel confident about?
My sense of humor, my skills at work, my hair, my dedication to living fit and healthy, cooking/meal planning, planning in general, shopping for deals, and being a good friend.
That’s a longer list than I intended. I told myself to find at least 3 things. 😊
Ditch the diet mindset.
I honestly forgot this was my goal today. I did, however, do a good job when my work provided food for staff. Like usual, it wasn’t healthy. It did look good though. I still skipped on the unhealthy stuff and added some extra fruit and veggies to my salad I brought from home.
This had a huge potential to leave me feeling like I was missing out and having too many rules. Instead of saying negative things about the food and why I wasn’t eating it, I reminded myself that I cares too much about how I feel to eat food that would definitely make me feel yucky.
I did not say anything negative about myself today. 😄 that felt good.