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I feel sore today. 👌

I feel sore today. 👌

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I’m having my cheat meal of the week tonight. Pizza. I have an incredibly difficult time not feeling guilt when I cheat. 

I am going to focus on enjoying my majorly craved pizza without feeling guilty. I’m also going to focus on listening to my body’s hunger signals.

I’m having my cheat meal of the week tonight. Pizza. I have an incredibly difficult time not feeling guilt when I cheat.

I am going to focus on enjoying my majorly craved pizza without feeling guilty. I’m also going to focus on listening to my body’s hunger signals.

Tags: cheat meal
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I’m obsessed with the “never miss a Monday rule”

I’m obsessed with the “never miss a Monday rule”

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Tuesday & Wednesday

Tuesday was a rough work day. I was able to eat clean all day though, despite temptations to stress eat

Although, yesterday I made chicken for dinner and could not eat it. It made me so sick. I ended up having to have protein powder for dinner.

So far today, I have done okay. I ate clean and I worked out. My work out was rough though. I felt odd the entire time- woozy, nauseous, dizzy, and light headed. I felt like my muscles were tearing the entire time. So I didn’t push myself as hard as I wanted to.

At least I did it though.

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Not sure why this is such a hard concept for me to grasp.

Not sure why this is such a hard concept for me to grasp.

(via the-permanent-solution)

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So that whole “going to bed early” and “lots of recovery time” thing backfired. I was in bed from 8:30 until about midnight before I fell asleep. And woke up at 5:30.

So that whole “going to bed early” and “lots of recovery time” thing backfired. I was in bed from 8:30 until about midnight before I fell asleep. And woke up at 5:30.

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"We can choose to throw stones, to stumble on them, to climb over them, or to build with them."

William Arthur Ward

Perspective.

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Monday

I met all of my goals today 😊

I ate clean, drank water, and worked out

My work out-
Warm up: 10 minutes rowing
Strength: 5x5 weighted squats (60#)
WOD: 21-15-9 jumping squats, mountain climbers, push ups, sit ups
Intervals: 15 minutes biking

I’m not thrilled with my WOD time (10:25). I definitely need to work on my cardio.

Overall, today was a great day. I’m going to bed early & getting some major recovery time.

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Thoughts for the day.

Thoughts for the day.

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Goals

I’m starting each week with some personal goals. They will be in the back of my mind constantly, and my choices will be based off of my goals.

1. Fitness:
—3 days of CrossFit work outs (including warm ups, strength, WOD, interval cardio, and mobility)
—1 day of yoga

2. Nutrition:
—eat paleo all week, paying attention to my ratios and focusing on eating only when hungry
—allow myself one cheat item this week
—drink 100oz of water a day


Each day I will revisit my goals and assess my progress.

Tags: crossfit paleo