Today went ok. I had no issues with food.
I’ve had trouble with the gym. I occasionally struggle to feel motivated to go to the gym, but once I’m there I always get a great workout. Lately, I’ve been doing fine getting to the gym, but once I’ve started my workout, I just lose interest and motivation. I actually didn’t do my whole workout today. I left crying because I’m so angry that my head is just not in it.
I do crossfit workouts at 24 hr fitness. I think I need to get a new workout routine. I’ve been thinking about doing some group fitness classes to help push me. Ultimately I think I’m at a point in crossfit where I need to be part of a box. I need the motivation to truly push myself and need the coaches to teach me more intense workouts. I just don’t see that as an option at this point.
Not sure what to do to give me that motivation to really push myself and train harder. I can’t imagine going back to cardio and lifting. That would feel so boring at this point.
I don’t care if you’re not religious, or if you’re not a Christian, please don’t make posts mocking Easter. It is a very big holiday for Christians, and seriously, tumblr would lose its shit if there were posts mocking any other religions’ high holidays. So, just keep your snarky opinions to yourself, or in the very least, don’t tag them. It’s not about the religion, it’s about having some respect and human decency.
And same goes with Jesus. Just be cool and let everyone believe what they want.
How many times a week is a cheat meal allowed?
I’m giving myself one, but was wondering how many people take two or even more than that.
And a cheat meal to me is planned and has regular portions. It is not a ticket to binge eat your pantry. It is a time to enjoy that one food you’ve been craving. I mean really enjoy it. Eat slow, savor the flavor, and feel satisfied.
Last week I met most of my goals. I had one cheat, like I planned for. I did crossfit three times.
I didn’t get my yoga in within the week as in Sunday-Saturday. I am doing it this morning though.
I feel pretty good. I had many moments where I thought “just one bite won’t hurt” but I remembered my goals and said no.
Now for this week. I have the same goals. 3 days of crossfit and 1 day of yoga.
Eat clean all week with one cheat. That one cheat will be today, Easter! I made gluten free choco chip cookies for the family gathering. I’m pretty excited.
It’s going to be a rough week for many reasons though. First, my hubs will be out of town all week for work. 😞 Second, I will be packing (by myself) all week to prepare for the house we just bought! Packing makes me cry. Every damn time. Third, we are closing on our house on Friday, painting the whole thing on Saturday, and moving in on Sunday. That’s a lot of busy hours. So I know squeezing in my workouts and finding time to cook healthy foods will be a challenge. To plan for this, I’m going to cook all of my food for the week/weekend on Monday night. I am going to get my workouts in by Friday (hopefully). And I’m going to cry, a lot. I DESPISE moving.
So here’s to a happy happy Easter and a wonderfully overwhelming week. May nothing keep me from my goals!
Praise The Lord, he has risen. ☀️