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πŸ‘

πŸ‘

(Source: organicphysiques, via xtroublesleeping)

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My legs were made for walking, not to look skinny. My tummy was made for holding my organs, not to be flat. My bones were made as a structural foundation for my body, not to stick out. Appreciate what your body can do for you instead of trying to make it ‘look good’.

πŸ‘Œ

(via training-to-be-robin)

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"We have to learn to be our own best friends, because we fall too easily into the trap of being our own worst enemies."

— Roderick Thorp

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Day 2-Confidence.

Day 2 is about confidence. What do I have to feel confident about?

My sense of humor, my skills at work, my hair, my dedication to living fit and healthy, cooking/meal planning, planning in general, shopping for deals, and being a good friend.

That’s a longer list than I intended. I told myself to find at least 3 things. 😊

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Day 1.

Ditch the diet mindset.

I honestly forgot this was my goal today. I did, however, do a good job when my work provided food for staff. Like usual, it wasn’t healthy. It did look good though. I still skipped on the unhealthy stuff and added some extra fruit and veggies to my salad I brought from home.

This had a huge potential to leave me feeling like I was missing out and having too many rules. Instead of saying negative things about the food and why I wasn’t eating it, I reminded myself that I cares too much about how I feel to eat food that would definitely make me feel yucky.

I did not say anything negative about myself today. πŸ˜„ that felt good.

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Today I am starting a 30 day self-care challenge. 


Challenge #1. Ditch the diet mind set. Eat healthy and allow indulgences (guilt free!). 

This is hard. I don’t do great without my eating rules. I have definitely loosened up from what it’s been in the past, but still feel stuck on “one cheat meal” and such. 

I will be healthy. I will think about myself in a compassionate way. I will not put myself down, if only for 30 days. 

Day 1. Let’s go.

Today I am starting a 30 day self-care challenge.


Challenge #1. Ditch the diet mind set. Eat healthy and allow indulgences (guilt free!).

This is hard. I don’t do great without my eating rules. I have definitely loosened up from what it’s been in the past, but still feel stuck on “one cheat meal” and such.

I will be healthy. I will think about myself in a compassionate way. I will not put myself down, if only for 30 days.

Day 1. Let’s go.

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Baby kale & baby spinach for breakfast. 
πŸ‘ΆπŸƒπŸŒΏ

Baby kale & baby spinach for breakfast.
πŸ‘ΆπŸƒπŸŒΏ

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I can. I will.

I can. I will.

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❀️πŸ’ͺ

❀️πŸ’ͺ

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Real talk.

Real talk.

Tags: fitness squats