Tuesday was a rough work day. I was able to eat clean all day though, despite temptations to stress eat
Although, yesterday I made chicken for dinner and could not eat it. It made me so sick. I ended up having to have protein powder for dinner.
So far today, I have done okay. I ate clean and I worked out. My work out was rough though. I felt odd the entire time- woozy, nauseous, dizzy, and light headed. I felt like my muscles were tearing the entire time. So I didn’t push myself as hard as I wanted to.
At least I did it though.
William Arthur Ward
I met all of my goals today 😊
I ate clean, drank water, and worked out
My work out-
Warm up: 10 minutes rowing
Strength: 5x5 weighted squats (60#)
WOD: 21-15-9 jumping squats, mountain climbers, push ups, sit ups
Intervals: 15 minutes biking
I’m not thrilled with my WOD time (10:25). I definitely need to work on my cardio.
Overall, today was a great day. I’m going to bed early & getting some major recovery time.
I’m starting each week with some personal goals. They will be in the back of my mind constantly, and my choices will be based off of my goals.
—3 days of CrossFit work outs (including warm ups, strength, WOD, interval cardio, and mobility)
—1 day of yoga
—eat paleo all week, paying attention to my ratios and focusing on eating only when hungry
—allow myself one cheat item this week
—drink 100oz of water a day
Each day I will revisit my goals and assess my progress.